When it comes to dieting and weight loss, it is important to emphasize that healthy weight loss is achieved through a balanced and sustainable diet, combined with physical activity and a healthy lifestyle.
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Proper nutrition combined with nutritional therapy, i.e. education towards proper eating behavior or changing harmful eating habits that can prevent many diseases and contribute to improving the general well-being of the individual.
The Mediterranean cuisine provides a rich spectrum of nutritional benefits for the health of the body. The diet must be balanced, varied and adapted to the individual needs and preferences of each person.
